Exercise as individual as you are...

We have a wide range of training packages that are centred around your body type, your fitness level and what you want to acheive. Whatever your goals are, we can tailor a fitness plan to suit you. Find out more by clicking on our services below:

Bio Signature Profile
in Newcastle upon Tyne

Working with your personal trainer, the best way to establish your nutritional goals and get results is to first understand why your body does what it does; Why you store fat, where you store fat, where your energy comes from and how you sleep and recover.  

Our personal trainers at BeFit will assess your Bio Signature - an accurate indication of your hormonal profile.  Armed with this information, our Personal trainers can provide the correct nutrition and supplementation plan to possibly improve your health and change your bodies’ composition - whether your aim is fat loss, muscle / strength gains or to improve your health.