Exercise as individual as you are...

We have a wide range of training packages that are centred around your body type, your fitness level and what you want to acheive. Whatever your goals are, we can tailor a fitness plan to suit you. Find out more by clicking on our services below:

 

Rehabilitation

Our strength coaches and therapists can assess your injury and design a rehabilitation programme using sports massage, flexibility and exercise techniques to get you back on form. Using rehabilitation at our studios in Newcastle upon Tyne, common injuries we successfully treat include back, knee, hip and shoulder pain, muscle soreness, posture related problems, sporting injuries, sciatica, cramps, strains and sprains - overcome an injury through sports massage, reflexology and rehabilitation.